30 minute Group Personal Training
Small Group Personal Training sessions are more intimate, only consisting of 2-10 members in any given session.
IC30 Metabolic Training
These fun and fast workouts combine the benefits of resistance training with the benefits of cardiovascular training.
IC Ultimate Results
Our Ultimate Results program is the premiere Iron Crush training package. Participating members receive unlimited 60 minutes training sessions in a small group environment.
Welcome to the HAPPIEST GYM ON EARTH! We are a small facility with a huge heart. Everyday we help people just like you, people that have the same struggles and the same crazy busy lives. Our members are normal everyday people trying to get a little bit better everyday.
We are “Small Town USA.” You know that feeling when you walk down the streets of a small town, that feeling of being safe, the smile and kind “hello” from a stranger. The stranger that feels like a long lost friend. That’s the feeling our members have, constantly we hear from new members…”everyone is so nice.”
The other gyms, they are the “Big City.” When you go to the city, your in a sea of people and yet totally alone. With us, you’re never alone.
NO JERKS ALLOWED! I often find myself telling people how we have no jerks in the gym. Most people are good-hearted people that have been bogged down from work and life and the negativity that surrounds them. After a few times with us, our positive vibe helps to break their slump and turn things around. Nothing I love more than seeing someone come in exhausted from a tough day at work, only to see them 5 minutes later smiling and having a great time. We fix bad days!
Have you ever walked into a gym and instantly felt like an outsider, like you don’t belong? Don’t feel alone, I hear that story all the time. We give our people a place they can finally feel at home, a place they can truly belong.
Out of shape? No problem, we can fix that. Overweight? No problem, we can fix that. Weak? No problem, we can fix that.
You did the hard part, we will take it from here.
At Iron Crush we very rarely do 1-1 personal training anymore. The vast majority of the time we train all of our members in small groups, generally 2-6 people. When I made the transition from training 1-1 to training in small groups everyones results skyrocketed! Training people together is better for everyone. It allows more Read more about Training In A Group Is Awesome[…]
One of the things I love about what we do here at Iron Crush is the effect we have on our people. This goes well beyond what they can do physically. I hate to see people come in after a rough day and be in a bad mood or exhausted, no one likes to feel Read more about Training Can Change Your Life[…]
How do you spend your time? Worrying about your problems or working on solutions to those problems? Choose something you want to conquer. Something that has bothered you for a long time. Something that you can’t help but worrying about. How much time do you spend worrying about this issue? Change your focus, switch your Read more about Switch Your Focus[…]
The pursuit of strength is a very empowering activity. I often see people come into the gym a little on the timid side, maybe with a list of aches and pains, and little experience with exercise of any kind. Many times they have a preconceived notion of what exercise is and what it should be, Read more about Strength Is Empowering[…]