October 30, 2015

Blog

110lbs Wrestler hits new PR 190×2

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Modified Movement Episode 2 GHR

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Training In A Group Is Awesome

At Iron Crush we very rarely do 1-1 personal training anymore. The vast majority of the time we train all of our members in small groups, generally 2-6 people. When I made the transition from training 1-1 to training in small groups everyones results skyrocketed! Training people together is better for everyone. It allows more Read more about Training In A Group Is Awesome[…]

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Laugh More

One of our newest members is a heck of a guy. Always in a good mood and ready to work when he comes in. The man has a great sense of humor. The other day I told him he was hilarious, just the kind of guy we want at the gym…someone that knows how to Read more about Laugh More[…]

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Modified Movement Episode 1 Push-ups

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Training Can Change Your Life

One of the things I love about what we do here at Iron Crush is the effect we have on our people. This goes well beyond what they can do physically. I hate to see people come in after a rough day and be in a bad mood or exhausted, no one likes to feel Read more about Training Can Change Your Life[…]

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Switch Your Focus

How do you spend your time? Worrying about your problems or working on solutions to those problems? Choose something you want to conquer. Something that has bothered you for a long time. Something that you can’t help but worrying about. How much time do you spend worrying about this issue? Change your focus, switch your Read more about Switch Your Focus[…]

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Strength Is Empowering

The pursuit of strength is a very empowering activity. I often see people come into the gym a little on the timid side, maybe with a list of aches and pains, and little experience with exercise of any kind. Many times they have a preconceived notion of what exercise is and what it should be, Read more about Strength Is Empowering[…]

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Fun Friday

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Getting Some Conditioning w/ the Barbell

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